WebDec 5, 2024 · Workout Videos. Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like … Web1 day ago · Walking outdoors and indoors is so meditative. Walking hs been the constant in all my years of exercise. Lately, my indoor walking has been Pahla B.'s older Let's Run/Get You Doal podcast s because it is just straight walking/jogging. I love her talks but sometimes I play an audiobook or another podcast.
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WebI've gone hugely off track thanks to family illness/bereavement but have you looked at a YouTuber called Pahla B? It's called fitness for the over 50s or something similar. Her core belief on calories is that you're probably eating too few - still restricting in the way you could just cut 250 in your 30s and lose three pounds by the weekend. WebPahla B. Add to My Podcasts. Episodes. About. Reviews. Charts. Promote. Ep. 263: Overeating. 37 minutes Posted Nov 27, 2024 at 4:00 am. 0:00. 37:36. ... Well, in today’s episode of the Fitness Matters podcast, we’re exploring … isabel celis
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WebSep 4, 2024 · Welcome to The Fitness Matters Podcast where every week we talk about the fitness matters that matter to you. I'm Pahla B, YouTuber, certified life and weight loss … WebFree workouts and weight loss life coaching for women over 50! 💛 Hi, I'm Pahla B, your best middle-aged fitness friend. I make FUN workouts and share practical life coaching … WebPahla B Fitness（点菜内容，需要自取）——30天 低强度低冲击塑型训练课程（适合新手初级以及50 ... 128 36 526 140. www.youtube.com 这个是点菜内容需要的自取，这位阿姨的课程都是适合50岁以上绝经女性训练的，而且比较适合新手初级大基数膝盖不好的低强度的。 old school thermometer